Coping in these uncertain times
We are in uncertain times and for the foreseeable future, our daily lives will change and with that we need to make some basic yet necessary adjustments to ensure that we can cope now and with what will come over the next days, weeks and months.
Random Acts of Kindness
Today I was the recipient of a simple act of kindness and it felt good. You see, I’ve had a problem for a while which has really bothered me. I’ve driven my family mad with it and my friends to distraction so much so that they are all likely to be as fed up of it as I am.
Identifying & Managing Trauma from the bushfires
We have all been shocked by the ferocity of the bushfires which are ravaging our landscape, threating and taking lives and homes. Tales and images of distressed people and animals have dominated all forms of media and are part of our daily conversations.
Tough vs Resilient
When raising our young people, it is sometimes easy to get confused between the meaning of the above two words. Yet, the meanings are very clear.