TRAINING UPDATE

Win­ter Sol­stice has just past, the days are get­ting longer, the sun will rise ear­li­er and set lat­er, 1st Club Day will be upon us before you know it, are you pre­pared!!

REQUALS will be upon us soon­er than you think. Pre­pare by com­ing to Mul­laloo Swim Squad Train­ing.
Mon­day and Thurs­day Night at Are­na Joon­dalup 7–8pm, $4.10 entry fee.

SRC and BRONZE MEDALLION COURSES

Are you plan­ning to do one of these this com­ing sea­son?
SRC 200m swim in under 5 min­utes.
Bronze Medal­lion 400m swim in under 9 min­utes.
Pre­pare by com­ing to Mul­laloo Swim Squad Train­ing.

Like to do the Bus­sel­ton Jet­ty Swim or Rot­to Swim?
Pre­pare by com­ing to Mul­laloo Swim Squad Train­ing.

Plan­ning to join the Mas­ters or com­pete this sea­son?
Pre­pare by com­ing to Mul­laloo Swim Squad Train­ing.

Just want to stay or get fit?
Pre­pare by com­ing to Mul­laloo Swim Squad Train­ing.

Can any­one see a pat­tern form­ing here?

Swim Squad Training

Tar­get Group – U14s upwards
We have 2 lanes booked every Mon­day and Thurs­day 7–8pm.
Are­na Joon­dalup, $4.10 entry fee payable upon entry.
Come down and join in, 2 dif­fer­ent pro­grams to suit your needs and abil­i­ty.
In the water at 7pm. Bring, Gog­gles, Kick­board, Fins, Pool buoy if you have them.

WHAT ELSE IS ON!!

Competition Ironman Training

Sat­ur­day morn­ing 8am
Intro­duc­tion and 1st day: 29th June
Coached by Andrew Mosel
Please email Coach­ing with your expres­sion of inter­est.

Phat Chix

Phun with Phriends, Swim, Run, Board, Ski and more
Just to keep Phit
Sun­day morn­ings 8am
Coached by Mandy Lee

Development Ski Training

Sun­day Morn­ings 7:30am at MSLSC
8:30 am Hillary’s Mari­na
Coached by Neil Forbes

Ski Training has already started.

Coached by Nick Kane
Hillary’s Mari­na
Meet South of Old Great Escape
Tues­day morn­ing, 5:30am on the water (So arrive 5:15am)
Bring, Head torch, warm clothes, ski, pad­dle, def­i­nite­ly some­thing for the feet!!.
(Last Tues­day we had 8 pad­dlers attend and had a great time, Thanks Nick, Super­s­es­sion, just remem­ber 1 of us is well over 50)
All com­pe­tent ski pad­dlers wel­come.

Development Boards (Mals) Youth U14/15s

Sat­ur­day Morn­ing 9am
Coached by Sarah, Pete, Mitch, Katie

…IRB State Cham­pi­onships sig­nals the start of the next sea­son…

Thanks, Mike

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